AAT is an enhanced form of Cognitive Behavioural Therapy (CBT). It can be used alone or in combination with CBT or other therapies. It’s highly effective and achieves rapid and sustained resolution of mind-based issues. A list of common issues is provided here.
Qualified Acceptance Action Therapists can provide Acceptance Action tools on a one-to-one basis.
Or they can provide one-to-one support to help you resolve any issues following a web-based or seminar-based, Acceptance Action Training.
Click here to see details of a free Acceptance Action Training webinar.